Monday Motivation: Top Ten Health Benefits of Ping Pong
April 25 - Kevin

The main reason for our clients, here at BCE, hiring gaming tables is to have fun. Adding that little competitive edge to any event also adds an instant talking point, an easy social outlet as well as being a fun and friendly activity. However on the flip side, that being the more serious one, there are actually a lot of health benefits (believe it or not) that go hand in hand with certain table games especially PING PONG or table tennis – as the pro’s call it.

So here you have it Top 10 Health Benefits of Ping Pong:

1. Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics.


2. Develops mental acuity. The speed, spin and placement of the ball are crucial in table tennis, and practiced players are highly skilled in both creating and solving puzzles involving these three attributes.


3. Improves reflexes. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. The game is distinguished by bursts of exertion and recovery, leading to fast-twitch muscle development.


4. It’s easy on the joints. Have you had knee surgery, back problems, tired of twisting your ankles? Try table tennis. It’s a great way to improve your leg, arm and core strength without overtaxing your joints.


5. Burns calories. A ten and a half stone person can burn 272 calories by playing table tennis for an hour. Considering the fact that the sport is entertaining and addictive, it can be a fun and easy way to burn calories.


6. Offers a social outlet. Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. Playing at home with siblings or parents can bring family members closer and enable them to spend more quality time with each other.


7. Keeps your brain sharp. Recent studies have reported a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia.


8. Improves coordination. Following the ping pong ball as it moves quickly toward you, and following its trajectory as your opponent hits it helps improve hand-eye coordination.


9. Improves balance. Staying balanced and being able to quickly change direction are key to being successful in a ping pong rally. This is especially important for the elderly.


10. Stimulates various different parts of the brain. By anticipating an opponent’s shot, a player uses the prefrontal cortex for strategic planning. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events.


As if you need any more reasons to book, other than it being a lot of fun, you are also massively benefiting health every time you pick up a ping pong bat and take a swing!

We have a whole host of gaming tables that are equally as fun and almost as good for your health. As it is the year to get fit and healthy I think it is time to get booking!

Happy gaming!

BCE xxx